Quantifying the effect of targeted exercises on foot function and foot energetics

What is the purpose of this research?

The purpose of this project is to measure how our feet absorb our body weight during landing and contribute to the push off during jumping when doing plyometric exercises.

Are you looking for people like me?

We're looking for healthy, recreationally active individuals between ages 18 and 35 years.

What will you ask me to do?

Your participation will involve two visits to QUT Kelvin Grove Q-Block, each lasting approximately two hours. During the first visit, you will be asked to perform five different plyometric exercises barefoot at various intensities in a single session (see exercises below). This will count as the baseline test.

After this session, you will be randomly assigned to either the control group or the intervention group. If you are assigned to a group, you will be asked to complete a 12-week training program at home or a location convenient for you. After this program, you will attend a second visit to repeat the same testing conducted during your first visit.

Are there any risks for me in taking part?

The risks associated with this research project are minimal.

Are there any benefits for me in taking part?

It is expected that this research project will not benefit you directly. But the results could help us learn more about how our feet work and their mechanics, which could lead to more research in the future. Other researchers and clinicians might use this information to improve future training interventions and rehabilitation programs that could benefit the community. You can receive a summary of this study's findings through email if you wish.

Will I be compensated for my time?

To recognise your contribution, the research team will provide two gift vouchers valued at:

• $40 (after completing the first testing session)
• $60 (after completing the full study).

I am interested - what should I do next?

To participate in this study, contact Danielle Prins.